Weigh In record (no journal entry) for 11 January 2011
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174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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469 kcal
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Fat: 13.42g | Prot: 48.92g | Carb: 42.26g.
Lunch: Apples, Spring Mix Salad Greens, Boneless Skinless Chicken Breast, hCG Grissini Breadsticks-homemade. Dinner: hCG Grissini Breadsticks-homemade, Beef Shortribs (Lean Only, Choice Grade), Tomatoes, Grapefruit. more...
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losing 5.6 lb a week
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