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R3P2D12, down 10#'s
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173.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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419 kcal
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Fat: 4.77g | Prot: 54.84g | Carb: 45.89g.
Lunch: Unsweetened Frozen Strawberries, hCG Grissini Breadsticks-homemade, Boneless Skinless Chicken Breast, Spring Mix Salad Greens. Dinner: Apples, Boneless Skinless Chicken Breast, Tomatoes, hCG Grissini Breadsticks-homemade. more...
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losing 5.6 lb a week
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