Weigh In record (no journal entry) for 17 October 2013
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1885 kcal
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Fat: 53.58g | Prot: 133.66g | Carb: 212.94g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt, Oatmeal, Orange Juice, Central Market Cinnamon Raisin Bread. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Butter (Salted), Jason's Deli Seafood Gumbo (Cup), Reising's Poor Boy Enriched New Orleans French Bread, Treasures from the Sea Flounder Fillets. more...
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losing 8.8 lb a week
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