Weigh In record (no journal entry) for 17 October 2013
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2192 kcal
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Fat: 83.85g | Prot: 158.67g | Carb: 239.41g.
Breakfast: Clif Bar Clif Bar - Maple Nut, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee Bean Americano, CytoSport Monster Milk - Chocolate, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Beets, Fresh Tomato Salsa, Lettuce, onions and peppers, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole, Mexican Blend Cheese. Dinner: Red Potatoes (Flesh and Skin), Garlic, Celery, Chicken Stock, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Red Sweet Pepper, Young Green Onions, Corn, Crab. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Quest Coconut Cashew Bar. more...
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3060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 6 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 19 minutes. more...
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gaining 2.8 lb a week
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