Weigh In record (no journal entry) for 11 January 2011
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218.8 lb
Lost so far: 70.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2567 kcal
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Fat: 111.11g | Prot: 92.51g | Carb: 306.81g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Duck Sauce, Crab Wontons, Fortune Cookie, Hibachi Steak, Thousand Island Salad Dressing, Wonton Strips, Fried Rice, Japanese Onion Soup. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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