Weigh In record (no journal entry) for 16 January 2021
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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425 kcal
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Fat: 13.36g | Prot: 18.77g | Carb: 55.51g.
Breakfast: Egg, Ciabatta, Coffee with Cream. more...
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gaining 9.3 lb a week
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renamire's weight history
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