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1 day of shakeology cleanse
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132.4 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1951 kcal
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Fat: 70.89g | Prot: 76.37g | Carb: 256.49g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds), Water, Banana Slices. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, 6" Meatball Marinara. Dinner: Blueberries, Strawberries, Shakeology - Chocolate. Snacks/Other: Pretzel Nuggets, veggie blast, Cashew Cookie, Evaporated Milk, Cafe Mocha. more...
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1983 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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