phatguy619's Journal, 15 January 2021

211.7 lb Lost so far: 8.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 71.85g | Prot: 34.57g | Carb: 82.43g.   Breakfast: Coffee. Dinner: Hashed Brown Potatoes , IHOP Chorizo Fiesta Omelette, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Publix Blueberry Muffin. more...

2785 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...