Weigh In record (no journal entry) for 17 October 2013
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171.6 lb
Lost so far: 14.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2175 kcal
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Fat: 105.98g | Prot: 81.44g | Carb: 248.95g.
Breakfast: Trader Joe's Multi Grain Toaster Waffles, Butter (Salted) , 100% Maple Syrup. Lunch: Trader Joe's Chicken Marsala, Peanut Butter, Extra Virgin Olive Oil, Sweet Potato, Cooked Turnip (from Fresh). Dinner: World Market Dark Chocolate Almond Lacey, Extra Virgin Olive Oil, Trader Giotto's Quattro Formaggio, Albertsons Whole Wheat Rotini, Cooked Turnip (from Fresh), Sweet Potato, Lettuce, Apples, Athenos Crumbled Blue Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Trader Joe's 100% Whole Wheat Flour Tortillas, Au Bon Pain Chocolate Chip Brownie, Monterey Jack Cheese, Applegate Farms Smoked Turkey Breast, Trader Joe's Multigrain Crackers. more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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