thom2486's Journal, 11 January 2011

166.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 78.77g | Prot: 104.98g | Carb: 200.46g.   Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: 14" Pepperoni Pizza. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr.. more...

2332 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...