Weigh In record (no journal entry) for 17 October 2013
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1418 kcal
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Fat: 83.81g | Prot: 97.82g | Carb: 71.35g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Claussen Dill Pickle Spears, Gala Apples, Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Castle Wood Reserve Angus Roast Beef, Monterey Jack Cheese, La Banderita Low Carb Low Fat Soft Taco Shell. Dinner: Gorton's Crunchy Golden Fish Sticks, Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Stuffed Tilapia. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Creamy Peanut Butter, Mixed Nuts. more...
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losing 5.6 lb a week
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