Weigh In record (no journal entry) for 16 October 2013
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1390 kcal
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Fat: 80.12g | Prot: 95.81g | Carb: 75.12g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Progresso Vegetable Classics French Onion Soup, Gala Apples. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mixed Nuts. more...
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gaining 0.5 lb a week
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