Weigh In record (no journal entry) for 17 October 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1161 kcal
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Fat: 17.44g | Prot: 137.55g | Carb: 120.34g.
Breakfast: Publix Green Bell Pepper, Onions, Banana Pepper, President Feta Cheese, Tomatoes, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples. more...
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losing 8.4 lb a week
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