dlouton's Journal, 11 January 2011

215.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 80.91g | Prot: 60.64g | Carb: 178.06g.   Breakfast: Oatmeal Quick 1 minute, Shedd's Spread (Butter), Brown Sugar, Coffee, Whole Wheat Bread, walnut. Lunch: taco bell grilled stuft burrito. Dinner: Chef's Salad. Snacks/Other: Nature Valley Sweet and Salty Nut. more...

3442 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Driving - 2 hours, Desk Work - 7 hours and 3 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...