dross11450's Journal, 11 January 2011

Suspiciously low weigh in. Just worked out. Dehydrated?

157.9 lb Lost so far: 2.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 85.43g | Prot: 59.28g | Carb: 331.53g.   Breakfast: coffee creamer, skim milk, lucky charms cereal. Lunch: Turkey Marsala. Dinner: Various Supper. Snacks/Other: Red Delicious Apples. more...

2203 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...