dross11450's Journal, 10 January 2011

dross11450's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2011

159.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1420 kcal

Fat: 63.00g | Prot: 36.00g | Carb: 209.00g. Breakfast: Amaretto Creamer. Lunch: Complete Meals Chicken Parmigiana. Dinner: Various Supper. more...

2484 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dross11450's weight history

view complete history

dross11450's Journal, 10 January 2011

Submit a Comment

Other Related Links

Members

dross11450's weight history