Weigh In record (no journal entry) for 11 January 2011
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190.4 lb
Lost so far: 92.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1853 kcal
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Fat: 82.48g | Prot: 97.40g | Carb: 190.28g.
Breakfast: morningstar farms sausage, irish style oatmeal, dried peaches. Lunch: agra pees & greens. Dinner: avocado, Parmesan Cheese (Grated), classico tomato & basil, Butternut Squash, chicken breast. Snacks/Other: Popcorn - Nakspak (popped). more...
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4049 kcal
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Activities & Exercise:
morning walk - 38 minutes, afternoon walk - 36 minutes, circuit training - 1 hour and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 46 minutes. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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