Weigh In record (no journal entry) for 10 January 2011
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191.2 lb
Lost so far: 91.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1775 kcal
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Fat: 78.09g | Prot: 80.59g | Carb: 197.24g.
Breakfast: cinnamon, irish style oatmeal. Lunch: acai strawberry trio bar, madras lentils. Dinner: sesame oil, chik'n strips, seapoint farms oriental blend. Snacks/Other: Popcorn - Nakspak (popped). more...
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4040 kcal
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Activities & Exercise:
cycling - 30 minutes, shoveling snow - 19 minutes, afternoon walk - 35 minutes, morning walk - 37 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 59 minutes. more...
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gaining 2.8 lb a week
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Ed Endicott's weight history
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