Weigh In record (no journal entry) for 15 January 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1928 kcal
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Fat: 69.20g | Prot: 65.43g | Carb: 32.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), President's Choice Blue Menu Ketchup, Ground Pork (Cooked), Hellmann's Real Mayonnaise. Dinner: Zucchini (2.4g Net Carbs), Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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