Weigh In record (no journal entry) for 11 January 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2075 kcal
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Fat: 71.52g | Prot: 103.88g | Carb: 254.30g.
Breakfast: Clover Light Butter, Best of Both, Bananas, Orange Juice, Tea Presweetened with Sugar. Lunch: Light Choice Wraps, Light Mayonnaise, Chicken Breast, Winter Vegetable Soup, Mixed Salad Greens. Dinner: Rogan Josh Curry Sauce, Garlic & Corriander Naan, Fried Chips, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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