ay1004's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

107.9 lb Lost so far: 2.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

636 kcal

Fat: 30.60g | Prot: 33.76g | Carb: 57.81g. Breakfast: 100% Lactose Free Milk. Lunch: Minestrone Soup (Home Recipe), Multigrain Bread, Yellow Mustard, Beef Pastrami (Cured). Snacks/Other: Peanut Chocolate. more...

1187 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.6 lb a week

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ay1004's Journal, 20 November 2010

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