Weigh In record (no journal entry) for 19 November 2010
|
108.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
1042 kcal
|
Fat: 23.77g | Prot: 58.89g | Carb: 157.73g.
Breakfast: Blueberries, Fuji Apples, Steel Cut Irish Oatmeal, Coffee (Brewed From Grounds), 100% Maple Syrup, 100% Lactose Free Milk. Lunch: Bananas. Dinner: Organic Vegetable Blends - Chinese Stirfry, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Sea Bass. Snacks/Other: Twix Minis. more...
|
|
1242 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ay1004's weight history
|