ay1004's Journal, 01 November 2010

108.3 lb Lost so far: 1.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 47.84g | Prot: 61.19g | Carb: 211.17g.   Lunch: Pepperoni Pizza, Hawaiian Pizza. Dinner: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Beef Barley Soup. Snacks/Other: Cool Original, Kit Kat Bar. more...

1434 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...