greenwinkle's Journal, 16 October 2013

211.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 42.48g | Prot: 80.16g | Carb: 204.19g.   Breakfast: Bananas. Lunch: White Rice (Long-Grain, Cooked), Genghis Grill Onions, Genghis Grill Bean Sprouts, Genghis Grill Classic Stir Fry Mix, Genghis Grill Sliced Beef, Genghis Grill 3G Sauce, Genghis Grill Marinated Steak. Dinner: Hodgson Mill Milled Flax Seed, Oatmeal, Maple Syrup, Honey. Snacks/Other: Kiwi Fruit, Blue Bell Fudge Bars, 1% Fat Milk, Oreo Chocolate Sandwich Cookies, Cracker Barrel Sharp Cheddar Cheese. more...

3045 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...