Weigh In record (no journal entry) for 16 October 2013
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1185 kcal
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Fat: 62.86g | Prot: 86.73g | Carb: 73.86g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coca-Cola Diet Coke. Lunch: Crystal Light On The Go Sugar Free Iced Tea Mix, KFC Fried Chicken Breast. Dinner: Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can), Chick-n-Strips (3 Count). Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Tootsie Roll Tootsie Pop, Dry Roasted Peanuts (with Salt). more...
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losing 1.8 lb a week
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got the munchies's weight history
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