|
a step in the right direction
|
215.2 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
2155 kcal
|
Fat: 37.38g | Prot: 58.78g | Carb: 316.38g.
Breakfast: Apple Cinnamon Oatmeal Crumble, Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Oranges , Pasta with Carbonara Sauce. Dinner: Sainsbury's Basics Salmon Cottage Pie. Snacks/Other: Gin and Tonic, Oranges . more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|