Weigh In record (no journal entry) for 17 October 2013
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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512 kcal
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Fat: 28.18g | Prot: 52.45g | Carb: 10.76g.
Breakfast: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg Omelet or Scrambled Egg with Vegetables, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 0.7 lb a week
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