Weigh In record (no journal entry) for 16 October 2013
|
116.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
1341 kcal
|
Fat: 45.57g | Prot: 45.31g | Carb: 201.78g.
Breakfast: Mixed Nuts, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Orange Juice. Lunch: Almond Joy (Snack Size), Soft Wheat Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken, Cream of Tomato Soup (Prepared with Milk). Dinner: Milk Chocolate Nuggets with Toffee & Almonds, Vanilla Syrup, Grillin' Beans Smokehouse Tradition, Selects Angus Hot Dogs, Long Potato Rolls. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susique1's weight history
|