Zooles's Journal, 10 January 2011

I am down again. A lot of that is probably that the morning that I started this and did my first weigh in was after a night in which I ate enough to feed a small country.

234.5 lb Lost so far: 2.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 47.56g | Prot: 53.95g | Carb: 157.43g.   Breakfast: foldgers coffee, coffee mate irish cream. Lunch: italian dressing, rib eye, salad, 2 servings coffee mate irish cream. Dinner: pasta sauce, pasta. Snacks/Other: banana, blueberry nutri grain bar, water, CHEESE STICK, chocolate chip cookie. more...

3047 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...