schlogz's Journal, 10 January 2011

211.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 105.76g | Prot: 173.82g | Carb: 178.43g.   Breakfast: sargento 4 cheese mexican, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), salsa. Lunch: lentils, Peanut Butter & Chocolate Cottage Cheese, Gala Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Lentils. Snacks/Other: Milk (Nonfat). more...

2784 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...