Weigh In record (no journal entry) for 14 January 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1196 kcal
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Fat: 39.75g | Prot: 89.21g | Carb: 85.76g.
Lunch: Lechuga de Hoja Verde, Zanahoria Cocida, Berenjena, Zucchini, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas Cocidas Maduras, Tomates Cherry. Dinner: El Noble Tarta de Espinaca. Snacks/Other: Bourbon. more...
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gaining 0.7 lb a week
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