Weigh In record (no journal entry) for 16 October 2013
|
165.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
1853 kcal
|
Fat: 76.04g | Prot: 117.55g | Carb: 185.70g.
Breakfast: Central Market Cinnamon Raisin Bread, Dannon Activia Yogurt, Orange Juice, Oatmeal. Lunch: Stubb's Original BBQ Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons, Central Market Cinnamon Raisin Bread, Butter. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|