Weigh In record (no journal entry) for 16 October 2013
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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524 kcal
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Fat: 14.54g | Prot: 53.41g | Carb: 47.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, 2% Fat Milk. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Apples. more...
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losing 7.0 lb a week
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stellardoc1's weight history
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