Weigh In record (no journal entry) for 16 October 2013
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193.2 lb
Lost so far: 14.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2013:
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291 kcal
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Fat: 13.63g | Prot: 15.11g | Carb: 28.77g.
Breakfast: Sam's Choice Sam's Cola, Pork Sausage Patty or Link, Egg (Whole). more...
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gaining 0.4 lb a week
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