Diet: Atkins

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 207.4 lb
Induction Phase:
13 Feb 13	195.6 lb	Reasonably Well
30 Jan 13	198.4 lb	Poorly
22 Aug 12	200.0 lb	Reasonably Well
14 Aug 12	201.4 lb	Reasonably Well
27 Feb 12	207.4 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 201.0 lb
Induction Phase:
13 Feb 11	197.0 lb	Reasonably Well
12 Feb 11	199.0 lb	Poorly
10 Feb 11	198.8 lb	Poorly
07 Feb 11	200.4 lb	Poorly
06 Feb 11	200.0 lb	Poorly
30 Jan 11	199.0 lb	Poorly
28 Jan 11	199.4 lb	Poorly
27 Jan 11	200.2 lb	Poorly
25 Jan 11	201.0 lb	Poorly
24 Jan 11	201.2 lb	Poorly
20 Jan 11	199.2 lb	Poorly
19 Jan 11	198.8 lb	Reasonably Well
18 Jan 11	200.6 lb	Poorly
16 Jan 11	200.0 lb	Poorly
14 Jan 11	202.0 lb	Poorly
13 Jan 11	200.8 lb	Poorly
12 Jan 11	201.6 lb	Poorly
11 Jan 11	202.0 lb	Poorly
10 Jan 11	202.2 lb	Poorly
08 Jan 11	202.0 lb	Poorly
07 Jan 11	202.0 lb	Poorly
06 Jan 11	202.6 lb	Poorly
05 Jan 11	203.4 lb	Poorly
04 Jan 11	204.0 lb	Reasonably Well
03 Jan 11	206.4 lb	Not Applicable
14 Jul 10	191.8 lb	Reasonably Well
07 Jul 10	193.6 lb	Reasonably Well
16 Sep 09	192.0 lb	Reasonably Well
09 Jul 09	196.8 lb	Reasonably Well
07 May 09	196.6 lb	Poorly
23 Apr 09	200.2 lb	Poorly
21 Apr 09	201.6 lb	Poorly
16 Apr 09	202.8 lb	Not Applicable
22 Oct 08	193.5 lb	100%
21 Oct 08	194.5 lb	100%
20 Oct 08	197.0 lb	100%
19 Oct 08	197.5 lb	100%
18 Oct 08	199.0 lb	100%
17 Oct 08	202.5 lb	100%
16 Oct 08	205.0 lb	Poorly
15 Oct 08	201.0 lb	Reasonably Well
07 Oct 08	201.0 lb	Reasonably Well
30 Sep 08	201.0 lb	Reasonably Well
23 Sep 08	201.0 lb	Reasonably Well
21 Sep 08	201.5 lb	Reasonably Well
12 Sep 08	202.5 lb	Reasonably Well
09 Sep 08	201.0 lb	Not Applicable