Weigh In record (no journal entry) for 16 October 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2013:
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770 kcal
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Fat: 24.46g | Prot: 21.01g | Carb: 121.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunny Delight Orange Juice, Publix Raisin Bran Muffin. Dinner: Meatballs with Sauce (Mixture), Pepsi Pepsi (Can). Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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losing 2.8 lb a week
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