Weigh In record (no journal entry) for 16 October 2013
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1856 kcal
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Fat: 86.38g | Prot: 71.82g | Carb: 181.51g.
Breakfast: Blueberries , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Cream (Half & Half) . Lunch: Apples , Sara Lee Classic 100% Whole Wheat Bread, Sunny Meadow Large Brown Grade A Eggs, earth balance organic buttery spread original whipped, Stonewall Kitchen Strawberry Jam. Dinner: Pinot Gris (Grigio) Wine , O'Charley's Yeast Roll with Margarine, O'Charley's Pecan Chicken Tender Salad. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) . more...
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1544 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 2.8 lb a week
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