Weigh In record (no journal entry) for 16 October 2013
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113.6 lb
Lost so far: 5.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1183 kcal
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Fat: 37.40g | Prot: 55.35g | Carb: 191.37g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Mission Flour Tortillas (Fajita Size), Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts, Meijer Soft Taco Size White Corn Tortillas, Strawberries. Dinner: Nutiva Coconut Chips, Banana, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value Broccoli Florets. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Wonka Spree Candy Chewy. more...
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gaining 1.4 lb a week
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