keeptitrealnow's Journal, 16 October 2013

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 54.92g | Prot: 53.70g | Carb: 162.13g.   Breakfast: Strawberries. Lunch: Pork Fried Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Clementines. more...

2630 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...