Weigh In record (no journal entry) for 16 October 2013
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348.6 lb
Lost so far: 63.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1410 kcal
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Fat: 70.65g | Prot: 148.02g | Carb: 31.65g.
Breakfast: Egg, John Morrell Hardwood Smoked Thick Bacon. Lunch: Cake Batter Protein Shake. Dinner: Onions, Litehouse Foods Chunky Blue Cheese Dressing, Fresh Express 50/50 Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 9.8 lb a week
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