rramsay's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
227.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
2073 kcal Fat: 107.00g | Prot: 107.71g | Carb: 180.00g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Peter Pan Crunchy Peanut Butter, Coffee, Milk (Nonfat), Sue Bee Honey. Lunch: Mediterranean Plain Pita Bread, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Artisan Fresh Mediterranean Hummus, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Garbanzo Mediterranean Grill Tabuleh Salad, Garbanzo Mediterranean Grill Rice. more...
2515 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 5.6 lb a week



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