Weigh In record (no journal entry) for 16 October 2013
|
227.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
2073 kcal
|
Fat: 107.00g | Prot: 107.71g | Carb: 180.00g.
Breakfast: Sue Bee Honey, Milk (Nonfat), Coffee, Peter Pan Crunchy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Tabuleh Salad, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Artisan Fresh Mediterranean Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Mediterranean Plain Pita Bread. more...
|
|
2515 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rramsay's weight history
|