pavone1962's Journal, 16 October 2013

150.0 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 4.00g | Prot: 17.50g | Carb: 57.50g.   Lunch: Snyder's of Hanover Mini Pretzels, Lucerne Low Fat 1% Cottage Cheese (lucrene), Del Monte Mandarin Oranges no sugar added . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...

1943 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...