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pavone1962
Journal
23 Oct 13
pavone1962's Journal, 23 October 2013
pavone1962's Profile
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Weigh In record (no journal entry) for 23 October 2013
150.2 lb
Lost so far:
15.0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1004 kcal
Fat: 51.42g | Prot: 40.96g | Carb: 102.04g.
Lunch:
Snyder's of Hanover Mini Pretzels, Lucerne Low Fat 1% Cottage Cheese (lucrene), Del Monte Mandarin Oranges no sugar added .
Dinner:
Coca-Cola Diet Coke (Can), Cheddar Cheese, Nathan's Famous Beef Franks, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes.
Snacks/Other:
Cadbury's Caramello Milk Chocolate, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover).
more...
1946 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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