Weigh In record (no journal entry) for 16 October 2013
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1723 kcal
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Fat: 51.41g | Prot: 102.09g | Carb: 142.51g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Dinner: Red Potatoes (Flesh and Skin, Baked), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Skinless Chicken Breast, Samuel Adams Octoberfest Beer. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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steady weight
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n8pol's weight history
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