Weigh In record (no journal entry) for 14 January 2021
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1875 kcal
|
Fat: 68.83g | Prot: 92.23g | Carb: 32.95g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, President's Choice Blue Menu Ketchup, Ground Pork (Cooked), Gray Ridge Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|