Weigh In record (no journal entry) for 16 October 2013
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2514 kcal
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Fat: 118.68g | Prot: 71.19g | Carb: 214.82g.
Breakfast: Butter (Salted), Beef Frank, Hot Dog Buns, Cheddar Cheese, Tomatoes, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful Wheat Bread, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Butter (Salted), Chunky Salsa, Flour Tortillas. Dinner: Zucchini, Boneless Skinless Chicken Breasts, Progresso Traditional Soup- Chicken Cheese Enchilada, Light Chicken & Cheese Enchilada, Microwave Kettle Corn Popcorn. Snacks/Other: Coors Original Beer, Dewar's Scotch, Frio Frio Light. more...
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steady weight
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