Weigh In record (no journal entry) for 16 October 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2953 kcal
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Fat: 72.62g | Prot: 192.27g | Carb: 393.48g.
Breakfast: Saputo Ultimate Vanilla Recovery, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Pork Chops (Top Loin, Boneless), Quaker Strawberry Yogurt Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Apples, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Kraft Calorie Wise Miracle Whip, Ocean's Wild Sockeye Salmon, Kraft Fat Free Singles Process Cheese, Suraj Naan, Western Family Smoked Ham Honey Garlic - Toupie Style. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein. more...
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2976 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 14.0 lb a week
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