Weigh In record (no journal entry) for 14 January 2021
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1908 kcal
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Fat: 76.40g | Prot: 49.63g | Carb: 197.79g.
Breakfast: Jelly (All Flavors), Grapefruit (Pink and Red), Toasted Whole Wheat Bread, Boiled Egg, Garden Cuts Green Leaf Lettuce, 365 Black-Eyed Peas. Lunch: Cream of Corn Soup (Prepared with Milk), Real Appeal Chicken Waldorf Salad, Wasa Whole Grain Crispbread. Dinner: Sugar Cookies (Includes Vanilla) , White Rice, Manchu Wok Hunan Beef. Snacks/Other: Lay's Wavy Original Potato Chips, Master of Mixes Simple Syrup, Campari Campari, Bulleit Rye Whiskey, Kroger Salted Peanuts. more...
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2016 kcal
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Activities & Exercise:
Walk - 30 minutes, Other - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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getfit101x's weight history
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