Weigh In record (no journal entry) for 16 October 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1706 kcal
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Fat: 39.54g | Prot: 90.06g | Carb: 253.16g.
Breakfast: Bolthouse Farms Multi-V Goodness, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Lunch: Dole Shredded Lettuce, Yellow Mustard, Ruffles Cheddar & Sour Cream Potato Chips (1.5 oz), Deli Turkey or Chicken Breast Meat, Trader Joe's Kosher Sandwich Pickles, Kraft 2% Milk American Cheese Singles, Coca-Cola Coco-Cola Classic (12 oz), Heiner's White 35 Reduced Calorie Bread. Dinner: Market Pantry Boneless Skinless Chicken Breast Tenderloins, Chili's Loaded Mashed Potatoes, Kraft Shake 'n Bake Ranch and Herb Crusted, Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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