Weigh In record (no journal entry) for 16 October 2013
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202.8 lb
Lost so far: 47.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2041 kcal
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Fat: 66.29g | Prot: 75.21g | Carb: 208.92g.
Breakfast: Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Milfina Butter, Kraft Tomatenketchup. Lunch: Apfelkuchen (Zwei Krusten), Tortilla, Mais. Dinner: Beck's Bier (330 ml), Oldenländer Schnitzel Paniert, Be Light Mini-Frikadellen. more...
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losing 4.6 lb a week
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